There are various types of foods that can help your heart stay healthy and prevent it from diseases. However, if you think that creating a diet may help, you find the initial stage quite difficult.

Nevertheless, if you follow certain tips and add some of the top foods to prevent heart disease, you can easily make a proper diet plan. Here are five tips that can help you:

• Add plenty vegetables
  Vegetables, especially dark leafy ones, are known to be quite healthy for your heart. They are a great source of vitamins and minerals that help lower cholesterol.
  Besides that, they can also help increase your intake of omega-3 fatty acids, which are essential to keep your heart healthy. Another factor that makes them a must-add in your diet is the amount of fiber they provide.
  Due to this, most doctors and physicians consider kale to be one of the top foods to prevent heart disease.
• Opt for whole-grain foods
  Whole-grain foods are known to be an excellent source of fiber and complex carbohydrates. Therefore, increasing the intake of these foods can open your arteries and help them stay clean and exhibit proper blood flow.
  So, if you are wondering what to take for lunch, you can try a combination of whole wheat bread and raw vegetables.
• Avoid dairy products
  Dairy products, especially those high in fat, such as butter, can increase cholesterol in your body. So, while making a heart-healthy diet plan, you would have to exclude them from your list.
  However, if you simply cannot live without dairy foods, you can consume low-fat foods, such as yogurt and milk. Many doctors also consider them as one of the top foods to prevent heart disease.
• Choose leaner meats
  Red meats are known to contain a high amount of fats. Therefore, if you consume them daily, cholesterol will increase, too. So, instead of that, you can go for leaner meats, such as chicken or turkey. They do not contain much fat and are also a lot healthier than red meats.
• Include more protein in your diet
  Protein is yet another element that can help amplify your heart health. Therefore, while you are making a diet to improve your heart’s condition, make sure you include all the high protein foods.

According to diet specialists, fish are known to be one of the top foods to prevent heart disease. Apart from that, you can also add eggs, beans, and nuts in your diet if you want to increase the daily intake of protein. Furthermore, exercise and a healthy diet are known to be quite important for the health of your heart. Therefore, to live a healthy life, you would have to be careful and include these two in your routine.