Bipolar disorder is a grave condition that affects one’s mental health. Some of the most common and genuine symptoms of this disease are poor sleep, hypertension, mania, and frequent mood swings. The disorder needs immediate treatment, as it can affect your overall health and make you severely ill.

Doctors often prescribe medication to deal with mental health and avoid further complications. It is necessary to follow diet tips to manage bipolar disorder better.

Diet tips to follow
When talking about diet tips, beneficial foods are the most important aspect to know. The must-add foods in your regular meal include:

• Omega-3 fatty acids
  The omega-3 fatty acids are the best supplement to fight depression. It contains DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), which are found in brain-healthy superfoods. It stabilizes the cells in your nerves and improves the condition effectively.
  Fish like tuna, salmon, mackerel, and trout contain a large amount of omega-3s fatty acids. On the other hand eggs, flaxseeds, and nuts are a great source as well. Add these foods in your meals when following the diet tips for managing bipolar disorder.
• Carbohydrates
  Combining some carbohydrate compounds in your food can help you recover from bipolar disorder. It considerably boosts the production of serotonin, which calms down your mental health, reducing depression and anxiety.
  So, eat more brown rice, oatmeal, and quinoa for better health. It is one of the best diet tips for managing bipolar disorder.
• Magnesium-rich items
  Magnesium helps treat depression and mania. Thus, it is the most important compound to add to your diet plan. Magnesium soothes a distressed nerve, reducing mental stress as well.
  Several reports state that most people have a deficiency of magnesium, which results in bipolar disorder. Thankfully, a handful of nuts can solve this problem.
  Magnesium is present in various types of nuts, such as almonds, cashews, and peanuts. The average consumption of 300 to 400 mg of nuts can help you recover effectively.
• Foods that are rich in selenium
  Several pieces of research show the common cause of bipolar disorder is a lack of selenium. This component assists in healing anxiety and stabilizes your brain. Thus, to achieve a healthy brain, focus on what you eat.
  When considering diet tips to manage bipolar disorder, add a minimum of 55 mg selenium to your regular meals. Foods like shrimps, halibut, ham, the beef liver can provide you with a moderate quantity of selenium.
• Saffron
  Another key ingredient that deals with depression is the Indian spice saffron. It has been used to calm hyperactivity due to its rich content of antidepressant properties. A regular intake of this thread-like red-colored spice can help you have a healthy brain.

You can even add some probiotics like yogurt, miso, and kefir to help treat and manage your bipolar disorder.