Psoriatic arthritis is a chronic disorder and people suffering from this condition experience swelling in the joints in their body. Moreover, it mostly affects people that suffer from a skin disease known as psoriasis; hence, the name.

Studies suggest that 30% of the people suffering from psoriasis suffer from arthritis as well. The National Psoriasis Foundation believes that a healthier diet can help reduce the intensity of the symptoms. Likewise, physicians also believe that diets can manage psoriatic arthritis. A diet aims at reducing inflammation, strengthening the immune system, and inducing weight loss.

Top five natural foods for a psoriatic arthritis diet that can help make positive changes in your body:

Turmeric
Turmeric is a potential fighter of inflammations. Belonging to the ginger family, it is rich in phytochemicals like curcumin that acts as an antioxidant. As a result, turmeric is beneficial to manage conditions of inflammation and oxidative stress.

Traditionally, turmeric is found in Ayurvedic medicines for digestion and as an agent for cleansing the digestive tract. Today, it is available in the form of tablets, extracts, and capsules. However, make sure you consume its natural form by adding it in your food as a ground spice or in your tea.

Green and black tea
Among all the natural foods for a psoriatic arthritis diet, black or green tea has the maximum content of antioxidants in it. It is as good as consuming fruits and vegetables.

Apart from this, tea contains polyphenols, which are powerful anti-inflammatory compounds that inhibit the formation of nitric oxide. Among all, the antioxidant epigallocatechin-3 gallate (EGCG) reduces the chemical pathway of cyclooxygenase-2 (COX-2) that chiefly causes inflammation.

Leafy greens
Leafy greens, such as kale are rich in vitamin K, C, and A, other flavonoids, and antioxidants. As per studies, kale inhibits the arousal of tumor-necrosis factor, alpha. This protein is also found in most medicines used to target inflammations. So, have kale in your daily diet to boost your health and reduce the symptoms of psoriatic arthritis.

Berries
The darker varieties of berries like raspberries, blueberries, and blackberries are some of the best natural foods for a psoriatic arthritis diet. They contain phytonutrients and anthocyanin that help to calm inflammation. Therefore, people need to consume berries more often to reduce inflammation. Packed with vitamin C, these berries reduce the risk of higher cholesterol levels and blood pressure.

Whole grains
Loaded with fiber, whole grains such as barley, bulgur, and quinoa, wild or brown rice control blood cholesterol. Therefore, as recommended by the Academy of Nutrition and Dietetics, men need to get 38 grams of fiber while women need 25 grams of fiber.

All these natural foods for a psoriatic arthritis diet will gradually affect your health. Since all the inflammatory foods that you eat daily affect your health and worsen the symptoms of psoriatic arthritis, you need to make changes to your diet as soon as you are diagnosed with this condition.