Cancer is a deadly condition and being cautious can help reduce the chances of getting it. Clinical research studies suggest that during the phase of cancer treatment or even if you are trying to stay healthy, avoiding processed food is the only way forward.

Avoid foods that may contribute to cancer and hinder your treatments. However, eating the right foods can help you stay healthy and even recover from the condition.

So, include these superfoods in your diet to help you stay fit and away from cancer:

• Fight it out with beets
  Packed with vitamin B and folate, beets have healthier nutrients for the heart. They consist of an antioxidant known as betalain that fights cancer. It can engulf tumors and stop further cell division. Researches have confirmed that you need to eat beets more often to reduce the chance of getting cancer.
• Walnut for the win
  Constantly having foods that may contribute to cancer as snacks could worsen your condition. Instead, munch on some walnuts as they have beneficial properties to prevent prostate and breast cancer. It significantly changes the gene expression of the tumors, which reduces the effect of cancer. Walnuts are rich in phytosterols that block all the estrogen receptors. This helps to reduce the chances of breast cancer. Choosing an ounce of walnuts every day can help you control your urges to have foods that may contribute to cancer.
• Welcome beans
  Recent studies suggest that black beans and navy beans reduce the chances of occurring cancer in the human body, specifically in the colon. If your diet is rich in legumes, then it can reduce the growth cycle of cancer cells. Apart from these, studies also showcase that having dried beans can reduce the risk of breast cancer. Aim to have at least half a cup of legumes frequently with greens.
• Win the battle with berries
  Berries are full of phytonutrients that fight cancer. Blackberries, in particular, have the highest content of anthocyanins. Anthocyanin is such a phytochemical that hinders the formation of new blood vessels and feeds cancerous tumors. It also slackens the premalignant cells. So, if you want to reduce the risk of cancer, avoid having foods that may contribute to it.
• Broccolis to the rescue
  Broccoli has sizable amounts of potent compounds like sulforaphane that help to flush out cancer-creating compounds. So, add broccoli to your daily diet either in salads or in different recipes. Replacing foods that may contribute to cancer with broccoli can prove to prevent prostate, bladder, stomach, lungs, breast, liver, and skin cancer.

Thus, aim for a daily diet that is rich in essential nutrients that keep your body healthy. In addition to this, at least five servings of fruits as well as vegetables can give a boost to your cancer-free life.