Ulcerative colitis is a condition that affects the large intestine mainly due to a poor immune system. Apart from treatment, your concern should be on certain food habits. The foods you eat play a huge role in the recovery process. Learning of some dietary tips for ulcerative colitis can help you get a positive result.

Although a diet may not help you to treat the condition, it can certainly stabilize it. This, in turn, will help you stay healthy and strong even with heavy doses of medication.

Foods to add in your diet
Here are the foods you can add to your daily:

Fruits
Fruits are a good source of protein, especially when you are pursuing dietary tips for ulcerative colitis. For instance, avocados are perfect for people with ulcerative colitis. The fruit contains a large amount of healthy fats and protein. However, make sure you don’t overeat it. A small quantity of avocado in your daily meal can help you to fight the disease effectively. Moreover, 70% of the fruit has water, making it easily digestible.

Soy protein
Protein is a must-eat component for people with ulcerative colitis. Most people face problems digesting animal proteins. Instead, you can replace it with soy protein. However, before changing anything in your diet, make sure you consult a dietitian to understand what is suitable for you. Specialists decide the dietary tips for ulcerative colitis based on various factors.

Fish
Fish contain a considerable amount of omega-3s fatty acids. These fatty acids help to reduce swelling or inflammation of the intestine. Hence, adding a small portion of fish like tuna or salmon can add some great benefits to your dietary tips for ulcerative colitis.

Foods and drinks to avoid
While some foods are good for you, the others can worsen the condition. The unhealthy foods that you should avoid are:

Caffeine
What you eat and drink play an important role in your diet. One of the must-avoid drinks includes caffeinated beverages. Apart from that, dark chocolate also contains a high amount of caffeine. Excess caffeine intake can lead to frequent rounds to the washroom.

Alcohol
Another toxic drink to eliminate when you are maintaining dietary tips for ulcerative colitis is alcohol. The component of the drink triggers your intestine and increases the chances of diarrhea. Apart from that, it makes the condition severe.

Dry fruits and nuts
Avoid the consumption of dried fruits and nuts for a while. They are packed with high fiber, which creates trouble with digestion. Thus, strictly avoid raisins, berries, nuts, and dried apricots. Unless you cut the intake of these items, the symptoms of your disease will increase.

These are some do’s and don’ts regarding the consumption of food for ulcerative colitis. If you maintain them strictly, the chances of a quick recovery are higher.