Coffee is one of the world’s most popular beverages. Nothing wakes you up in the morning like a hot cup of coffee. Not only does it make you alert, but coffee is also an energy drink that has a wide range of health benefits. A few years ago, many coffee drinkers stayed away from the drink as it was associated with sleep impairment, cancer, and even blood pressure. With a clean bill from WHO, gone are the days when coffee was classified as a carcinogen.

Read on to find out the many health benefits of coffee:

1. Coffee is rich in antioxidants
Coffee is made by grinding coffee beans, which are the seeds of a small bright red or yellow fruit. The fruit and seeds are both rich in antioxidants. Studies have found coffee to be one of the highest carriers of antioxidants. Daily intake of coffee will highly boost your health by reducing inflammation and increasing protection against chronic diseases like obesity.

2. Coffee reduces type 2 diabetes
An analysis of over 30 previously published studies related to coffee intake pointed to a reduction in the risk of type 2 diabetes. These studies showed that coffee reduced the chances of developing type 2 diabetes by at least 6% if taken every day. Scientists have explained that the risk is likely due to the high levels of antioxidants and calorie-burning benefits that come with coffee.

3. Java can improve coordination
Coordination makes life much easier, and some reinforcement in the coordination front can come in handy. A 2010 study has found that caffeine helps with neuromuscular coordination speeding the transfer of messages from your brains to your muscles. This helps a lot with coordination and memory.

4. Coffee lowers the chances of liver damage
You may have damaged your liver with years of drinking. Coffee could be the hero that will redeem you from your mistakes. A 2016 study published in Alimentary Pharmacology and Therapeutics showed that drinking at least two cups of coffee daily could significantly lower your risk of developing liver cirrhosis. This means your liver will be able to heal faster.

5. Coffee reduces the risk of Parkinson’s disease
Parkinson’s disease develops slowly over several years, leading to speech problems, slow movements, and tremors, among other health issues. Drinking coffee plays a major role in reducing the chances of developing Parkinson’s disease. A 2007 study published in Movement Disorders showed that coffee drinkers were less likely to develop Parkinson’s disease.

6. Coffee prevents depression
Coffee stimulates your nervous system; for this reason, coffee is a mild antidepressant because it boosts the feel-good neurotransmitters in the brain. A study of over 100,000 men and women showed that taking a few cups of coffee daily significantly reduced the rate of suicide by over fifty percent. Get yourself a Keurig K-cup brewing system and start brewing for a healthier life.

7. Coffee lowers the risk of heart disease
Coffee lowers your chances of developing heart disease, a disorder of the blood vessels that lead to the heart.

8. Coffee prevents prostate cancer
According to a 2011 study at the Harvard School of Public Health researchers, coffee can lower your chances of developing prostate cancer thanks to its compounds that reduce inflammation and regulate insulin. These properties help fight prostate cancer significantly.

While you may be taking coffee for its immediate benefits such as alertness and energy, there are many other health benefits that you will enjoy in the long term.So, get yourself some K-cups today.