The keto diet encourages the intake of high fat and moderate protein; carbohydrate and sugar-rich foods have no place in this diet. So, instead of being confused and consuming the wrong foods, consult a dietician or nutritionist. The rules of a keto diet are rather peculiar than most diets. So, learning about the keto diet’s dos and don’ts is extremely important.

Many people often have questions when following this diet. It may help you understand the few dos and don’ts.

Can you eat peanut butter on a keto diet?
Home-made nut butter is low in carbs and high in protein and has healthy fats. Thus, it equips your body with all keto-friendly compounds. However, it is not completely carbohydrate-free. However, since the source is low, you can eat a small portion of it while maintaining a keto diet. Consuming two tablespoons of this should be more than enough. With two tablespoons of peanut butter, your body will absorb only 3.5 gm of carbohydrates.

Can a keto-diet holder eat a minimal amount of carbs?
It is best if you give up on carbohydrates completely if you want to follow the keto diet properly. But, if you find it challenging to eliminate certain items, you can reduce the intake to less than 50 gm per day.

How many eggs can you eat while following the keto diet?
Keto diet is primarily poultry-based. So, eggs get a thumbs up. While framing your diet, dietitians concentrate on egg-based meals, every 4 to 5 hours. Altogether, you may consume a minimum of 5 to 6 egg whites with a yolk per day when on a keto diet.

Is pop-corn a keto-friendly food item?
Corn contains carbohydrates but in the least of quantities. However, it is not a keto-friendly item. But, due to the minimal presence of carbohydrates in corn, you can choose it for snacks in fewer amounts.

Can you replace sugar with honey on a keto diet?
Most diet plans ask you to displace sugar with some natural sweeteners. The keto diet, however, works differently. Honey, although a great substitute for sugar, contains many carbs. As a result, when following a keto diet, consuming honey is simply a no.

Does green tea go well with keto?
Green tea goes perfectly well with every type of diet plan. Tea leaves are packed with lots of favorable components. The antioxidant in green tea is great to lose weight. Moreover, it has no sugar, carbs, or toxic elements. Thus, it is safe to relish a cup of green tea when on a keto diet.

The keto diet has become prevalent among people of all ages. The diet contributes countless favorable gains if you undertake it rigorously.