Nowadays, back pain is a very common condition that affects people regardless of their age. It leads to annoyance and irritation that may last throughout the day as you are uncomfortable, and it also results in a lack of sleep at night. There are multiple causes of back pain, but there are several solutions as well. Stretches, physical activity, exercises, and sleeping on the right mattress that supports your spine are helpful for managing back pain. If you are experiencing back pain and are unable to get sound sleep, sleeping on a suitable mattress can help reduce pain.

Sleeping on the wrong type of mattress can not only cause back pain, but it can also aggravate the pain in other cases even though it isn’t the primary cause. So, choosing the right mattress is extremely important for managing back pain. To ensure that you get adequate back support to let you get sound sleep and also alleviate back pain, keep the following points in mind when you are out to buy a new mattress the next time:

• The material of the mattress
  When choosing the right mattress for back pain, remember that it should provide support and comfort by taking your body’s shape and not force you to sleep in a position that may be painful or uncomfortable for you. Also, choose a mattress according to your body weight. For example, if you are lightweight, select a soft mattress, but opt for a more firm mattress if you are on the bulkier side.
  The type of mattress plays a vital role in providing comfort while you sleep, and mattresses may range from memory foam to latex and smart grid. Check out all the types before choosing the one that you want to buy. Undoubtedly, latex and smart grid mattresses stretch after extensive usage, so they are the common types of mattresses that people opt for as compared to the smart grid ones.
• The firmness of the mattress
  Be wise while choosing the right mattress for back pain as there are a variety of mattresses available in the market. It is not good to choose one that is too firm as it may worsen the condition. It may increase the pressure on your hips and shoulders and might also be ineffective in ensuring a good night’s sleep for you. On the other hand, sleeping on a mattress that is too soft would make you feel comfortable but may cause pain as it does not support and align your spine. In such cases, smart grid mattresses are comfortable and ensure minimal pressure on the hips and shoulders, while also keeping the spine firm and erect.

Apart from this, it is important that you replace a mattress after it sinks with usage over time, as it won’t support your body anymore and may lead to back pain instead.